helping me squat down and stand up without wobbling. I used the mop for several sessions, performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported squat ...

What are Bulgarian Split Squats and why are they so challenging ... imagine you're descending onto an invisible seat rather than dropping down without control. Correct alignment: Make sure ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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Goblet Squat Variations Want to up the ante? Either increase the weight or slow down your descent. Or try a tempo of four seconds on the way down and one second on the way back up. Then ...