Hold for 3 seconds and return to normal. Aim for 3 sets of 10 to 12 reps. Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of ...

Aim for 3 sets of 10 to 12 reps. Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm.