It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what ...

The tricky part about sciatica is that the timeline of your pain - and the feeling you experience - can be very similar to the leg soreness you get from exercise. Just like exercise-induced leg ...

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His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...

However, although these exercises are great for what they do, these are very high-impact ways to work out – not always ideal for seniors, or people embarking on a fitness journey for the first time.