New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

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It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

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In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a ...

The present study aimed to investigate the prevalence of DRA during pregnancy and post partum, presence of possible risk factors ... Pelvic girdle syndrome was defined as having anterior and bilateral ...

Tailored exercise regimens are essential to address women's evolving physiological and hormonal changes, improving cardiovascular health, bone density, muscle strength, and preventing chronic ...

Moxibustion Societies (WFAS) released an evidence-based, patient-centred clinical practice guideline on acupuncture and moxibustion for non-specific low back pain to populations in many countries and ...