In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The tricky part about sciatica is that the timeline of your pain - and the feeling you experience - can be very similar to the leg soreness you get from exercise. Just like exercise-induced leg ...

the Salomon XT-6 gives me great support and I can breeze through the Christmas shopper crowd in Oxford street without getting back pain. I've got them in a white colour, which is a big risk of ...