Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

If you’re aiming to strengthen your core, actress Kriti Sanon is here to inspire you. Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, ...

“Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise that helps activate the core throughout the entirety of ...

“Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise that helps activate the core throughout the entirety of ...

I’m a veteran personal trainer and it’s my job to help my clients achieve their fitness goals. Invariably, a stronger core makes almost every exercise and workout safer and more effective, so proper ...

Planking every day for a minute is an effective exercise that offers numerous benefits. It not only strengthens your core muscles but also improves flexibility, balance and posture, and reduces ...

This exercise requires pelvic stability and strengthens your core without spinal flexion, which makes it a safe exercise for beginners or people with low back issues. Start seated on the mat, ...

The 5 Best Core Exercises for Beginners According to a Trainer on sale, 7 of the Best Core Exercises for Beginners BODi on sale, Core training for beginners with printable exercise chart Best on sale, ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...