But every single person has worth and value—and the ability to cultivate self-love. Feelings of self-loathing are deeply painful, but exploring those emotions is the first step toward healing.
That seems to unstick the thought and lets a little more love back in. Past studies indicated that self-deprecation was connected to adverse outcomes such as low self-esteem and increased anxiety.
According to a study published in the Evolutionary Psychological Science journal, those with the highest emotional wellbeing and life satisfaction are people in relationships, while those with the ...