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Low-impact exercises ... to-side to stretch your torso. Sit or stand in a circle with your friends or family members. Pass the hoop around the circle without breaking the chain. Hold the hoop in front ...

Union Finance Minister Nirmala Sitharaman announced that the TDS deduction for senior citizens has been increased from Rs 50,000 to Rs 1,00,000 in the budget 2025-26. Sitharaman also said that the ...

Evangelist and author Dr. Erwin Lutzer tells a fascinating story when asked about the difference between current cultural norms versus Scriptural values. He begins describing a time when he went to a ...

Finance Minister Nirmala Sitharaman’s eighth Union Budget 2025 focused on easing some financial worries of senior citizens. The tax deduction limit on interest income for them has been doubled from Rs ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the leadership of seasoned instructors.

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That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance ...

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Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this ...