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That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

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Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re ...

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Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... But for beginners using dumbbells three times a week, Romney ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Challenge accepted. 'Dumbbells are a great addition to anyone's workout, as long as they're practicing correct form and not using a heavier weight than is right for them,' says Anna Parker ...