Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Senior Personal Trainer at Ultimate Performance, to pull together a kickass workout plan using nothing more than a set of dumbbells so you make some serious muscular gains, burn fat and boost your ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Credit: Getty Images Need a quick workout ... that we use in everyday life, such as squatting, pressing, lunging and pulling, so it’s very functional. If you only have access to one dumbbell ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... But for beginners using dumbbells three times a week, Romney ...

“I love that the shape allows me to use it for floor exercises like planks without hurting my wrists because they don't roll around when I put them on the ground." These dumbbells are available ...