So is a plant-based, whole-food diet the best for senior health? If Blue Zones are anything to go by, it certainly appears that way. Here, we take a closer look at why. Research confirms that as we ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our cardiovascular well-being. Along with getting regular exercise and managing stress, ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

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The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Explore the common causes of appetite and weight loss in seniors, from medical conditions ... potential uses for skin care and cooking. A healthy diet is critical during pregnancy.

including their overall metabolic health, age, weight, genetics and gut microbiome. Added Berry, "That's the proper human ...