Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Manistee Senior Center is reviving its Friendly Visitor Program to support homebound seniors. Nancy Fortin returns to ...

The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

Patna: The cold weather is not just taking a toll on physical health but is also worsening mental well-being for many people.

From cute (and creepy) robots to solar EVs, here's the cutting-edge technology we expect to make the biggest impact this year ...

Food distribution opportunities throughout Lake County are remaining prevalent in light of inflation in recent years. In partnership with the Willow Praise Church and the Cleveland Food Bank, a ...

The center is open Monday through Friday from 8:30 a.m.-3 p.m. Forks are the needed donation items for January. Congregate meals are held at 11:30 a.m. on Monday, Wednesday and ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.