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If you’re clicking on this dumbbell ab workout ... as a shoulder workout. But actually, your core drives every one of these exercises, especially from a seated or kneeling position.

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man dumbbell outside stock videos & royalty-free footage A multi-ethnic group of six men and women of mixed ages in exercise class outdoors, lifting kettlebells and doing lunges. The African-American ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...

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