Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

I used to think I was invincible. But now, I know that even something as simple as overexerting yourself can have serious consequences. It’s not worth risking your life just to impress someone.