Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Donating to charity can provide several advantages, including increased happiness, higher life satisfaction, improved ...

To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Brain Scans Reveal That Mindfulness Meditation for ... New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...