L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Therefore, this study aims to evaluate the psychometric properties of the Spanish version of the Parenting Stress Index-Short Form (PSI-SF). Methods The participants were Peruvian mothers and fathers ...