Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Walking meditation is a unique practice that combines the simplicity of walking with the mindfulness of meditation, offering ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Research shows that even short meditation sessions can produce immediate benefits, such as stress reduction and improved ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Chronic stress increases your risk of developing ... recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General ...

Mental health experts encourage us to practice meditation during the workflow of the day to manage stress and prevent job burnout. And more employers are starting daily meetings with short ...

Our primary outcome was anxiety measured with psychometric ... substantial evidence on the effectiveness of meditation therapy programs, both for short-term and long-term effects and for ...