This condition involves a severe and painful loss of shoulder ROM. You can avoid it by periodically doing gentle pendulum exercises. You may need surgery for traumatic dislocations, particularly the ...

Acromioclavicular Joint (AC Joint): The joint where the acromion (part of the shoulder blade) meets the clavicle (collarbone). Rockwood Classification: A system used to classify acromioclavicular ...

Japan, the United States, the Philippines and Australia conducted a joint maritime exercise in the South China Sea on April 7 as China also dispatched its own patrols the same day in the sea.

This past August, forces from the two nations took... Here’s What You Need to Remember: The joint naval exercises give further attention to a remarkable shift in the Middle Eastern balance of ...

When temperatures fall, blood circulation is reduced, leading to less joint fluid. To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on ...

The U.S. and South Korean Navies are conducting joint exercises aimed at thwarting North Korean special operations forces. “The U.S. routinely conducts CSG operations in the waters around the ...

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These movements prioritise joint flexibility and can help reduce the likelihood of stiffness, pain and inflammation. While there are many different types of exercises, it’s best to opt for ...

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