5. Supine assisted flexion. With the other arm or with Booyah Stik. After flexion of your painful shoulder is equal to that ...

Also the hip flexor in your quads ... Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch. Of course repeat to the other side.

Flexion – bending a joint ... This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and ...