Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Repeat each exercise 10 to 15 repetitions, twice a day. Straight leg raises are a great way to strengthen your quadriceps and hips while maintaining your knee in a safe, pain-free position. During the ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

Carpometacarpal (CMC) joint arthroplasty is a surgery used to treat thumb arthritis when other treatments fail. The procedure involves removing the trapezium, a small wrist bone that supports the ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...