An increased risk of neck pain was shown for workers with low performance in tests of isokinetic neck/shoulder lifting strength (RR = 1.31; 95% CI 1.03 to 1.67) and static neck endurance (RR = 1.22; ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Avoid putting your shoulder in an awkward position and end-range positions like reaching into the back seat or throwing a ball. 2. Avoid overhead lifting and repetitive or prolonged overhead ...

Can firm mattresses provide the relief side sleepers need? Or should you opt for a medium-firm mattress is you sleep on your ...

The conditions that cause this can include: moving your right shoulder or arm, such as when raising, dropping, or rotating your right arm lying down on your right side reaching for or lifting ...

Division of Shoulder Surgery, Department of Orthopaedic Surgery, The Johns Hopkins University, Baltimore, Maryland, USA Correspondence to Dr Edward G McFarland, c/o Elaine P Henze, BJ, ELS, Medical ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

2 Department of Physical Therapy, High Point University, School of Health Sciences, High Point, North Carolina, USA Background This article provides clinicians with a user's guide on the performance ...

New Zealand lock Sam Darry will miss the entire Super Rugby season after suffering a shoulder injury at training in a blow for the Blues' title defence.