You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Former service members can get disability payments for illnesses and conditions that are linked to their service.

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

Some of the NFL's most well-known moments are shrouded in referee controversy. Many of them involved calls that were objective misses. Some were so close ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

With his electrifying play, unselfish leadership, and tireless work ethic, Darius Garland has emerged as a driving force ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Research examines whether exercise choice can influence how much we can increase hypertrophy – here's how to enhance your bicep training.