A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

The scapulothoracic joint is a key contributor to the shoulder's overall mobility and ... This article provides a list of five effective exercises that specifically target and strengthen the ...

Most often, a snap or pop is both felt and heard, and pain occurs around the shoulder or elbow, depending on which part of the biceps tendon is torn. Making the diagnosis of a torn biceps tendon is ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

Partial patellar tendon tears, a finding sometimes described on an MRI, are usually characteristic of chronic patellar tendinosis. These tears are differentiated from a complete patellar tendon tear, ...