"They work together to provide a wide range of motion and strength in the shoulder joint," Julom says. Related: Abs of Steel!

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Keep your shoulders relaxed away from the ears ... try incorporating some of these bodyweight exercises into your next at-home workout.

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build ... then walk them out until you’re in a high plank, shoulders over wrists. Engage core, then step right ...