Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

I’ve recently launched a new stretch and destress class for staff and students at my local university, and these are some of the go-to moves we use to relieve upper-body tension ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

There is a bounty of research into which of the Home Counties is best for commuters, with train times and house prices in ...

Angelina is no stranger to tattoos herself and even has a tribute to Brad of her own on her skin. Over her old upper-arm tattoo that she had inked for her ex-husband, Billy Bob Thornton, Angelina ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...