Although crunches seem easy, research suggests that ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core with every movement.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Keeping your body in the same position (feet on the ground, knees bent, back on the floor), you’re going to lift your upper body and crunch to the side rather than straight forwards. This time ...

Keeping your body in the same position (feet on the ground, knees bent, back on the floor), you’re going to lift your upper body and crunch to the side rather than straight forwards. This time ...

Side bends and plate dips can only go so far ... challenges you to work a different way than you would doing situps or crunches. This isn't only working your obliques—but your whole core will ...

since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of muscles either side of your abdomen), transverse abdominis (known as your ...