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When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

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For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Handily then, there are plenty of squats with weights variations to level up your ... Place your hands either side of the bottom of a kettlebell in a goblet position, in front of your chest.

Holding your right leg straight, bend your left leg, and squat down, keeping your weight centered through your heel. Keep your torso straight and chest upright throughout the movement. Stand up and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.