The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Lower your dumbbell to the side and repeat the same movement with ... send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower than ...

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Although having an expert by your side does help ... variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The centralized weight also makes it easier to lift heavier loads than you could with a dumbbell since it won’t tilt awkwardly to one side in your ... into moves like squats or bench presses ...