This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Step aerobics provides all the benefits of a high ... shifting your legs Stand on the floor with both feet on either side of the step. With the knee slightly out, place your foot on the stepper.

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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...