Lucknow: To assess his physical fitness ahead of the England ODIs and the Champions Trophy, ace Chinaman bowler Kuldeep Yadav ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

SaveHealth provides an overview of Alzheimer's disease, including treatment and coping mechanisms for those with the disease ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.

This is a four-step exercise. Stand with your feet shoulder-width apart and your knees slightly bent. First, lean forward at your waist, bending your torso. Then lean to one side. Next ...

Are fitness trackers accurate? The accuracy of step counts and heart rate tracking ... Compared to Garmin and Whoop, it still errs on the basic side. Yet, the smart experience is unlike any ...

while climbing stairs can be considered a more intense exercise than walking and can offer significant health benefits, it's not necessarily "as effective" as walking 10,000 steps, as the two ...