Step aerobics provides all the benefits of a high ... shifting your legs Stand on the floor with both feet on either side of ...

What It Does: Strengthens the hips and glutes. How to Do It: Follow the same process as the side-step exercise above, but instead of stepping sideways, take diagonal (45-degree angle) steps backward.

How to do a side lunge correctly? Steps to perform the exercise: Starting position: Stand with your feet together and place your hands on your hips or in front of your chest for better balance.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...