A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Junior Springbok head coach Kevin Foote has named a 30-man squad for a three matches in Georgia this month.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

The next important feature on the treadmill screen is her average pace of 5 minutes and 21 seconds per kilometer. The gradient ratio is 0.0%, which means Charley Hull didn't run on an incline. The ...