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A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how… ...

Hollywood grew infatuated with Martial Arts movies in the 70s with Bruce Lee's rise to fame, but since then, the West has ...

Sure, the Hollywood personal trainer who has worked with the likes of Alicia Vikander, Gal Gadot, and James McAvoy would like to stay as fit, healthy, and in shape as he was in his 20s.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If there’s one place you don’t want to cut corners, it’s in shopping for training shoes (trust me, I’ve learned this the hard way). That being said, a good pair can cost you well over $150 ...

I learnt more from him in two hours than I did in 30 years," Sanz says. Yeung, who began training under Sifu Wong in 1989 at the age of 14, runs Pure Ving Tsun (PVT) Group in Tsim Sha Tsui.

We asked six fitness experts — trainers, researchers, physical therapists and coaches — to share the most “nutritious” exercises. We then selected five that tick the most boxes ...

If you fancy a martial-arts challenge, Sifu is just that. This third-person beat 'em up is equal parts satisfying and stylish to experience, allowing players to engage in some brutal, impressive ...

The best women's white trainers perfectly toe the line (pardon the pun) between comfortable, chic and versatile. And once you've found a pair that does all three, you'll agree that white sneakers ...

There has just been a full and likely final restock of the Adidas Japan trainers in white at Size? website All sizes in brown are also available at End Clothing. Not only a treat in the original ...