She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.