If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back ... Etter adds that this is an easy way to work your core while sitting down.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Chair exercises for seniors can transform a simple seat into a powerful tool for ... This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...