These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Certain dietary shifts like increasing high-protein foods, going gluten-free, and pairing iron-rich meals with vitamin C can ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...