Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

By Neha Sharma, DDS It’s no secret that parents want their children to feel healthy and confident. What is surprising is the ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health implications that disproportionately affect Black communities. These areas ...

Aspire Higher Foundation faces a fundraising deadline for a $50,000 matching grant. It plans to use the money for a new ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

FISH of Sanibel-Captiva reported that as egg prices continue to climb, families and workers on Sanibel and Captiva are feeling the pinch, making it harder to afford everyday essentials. One mother of ...