Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...