Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Strength training, or lifting weights, isn’t just about building muscle. It can also help boost your metabolism. Your metabolism is the process your body uses to turn food into energy.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Early users of Lipozem are already reporting life-changing results, including increased energy, reduced cravings, and ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...