Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

In winter months, savor barley tea as a warm, comforting drink. Boil water, add barley tea, and let it steep for five to 10 minutes. A touch of honey or a sprinkle of cinnamon complements its toasty ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you work from the office, let us introduce you to some of the best meal prep ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Meal prepping is a huge money saver, so I’m doing it more this year. These 21 excellent kitchen tools will save you time and effort, and they’re made for beginners.

Discover the best cold press juicer for easy nutrient-packed juice extraction, ensuring maximum flavour and health benefits.

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.