Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Some cooks are intimidated by cooking fish at home, but there’s a wide array of easy seafood recipes you don’t want to miss out on. Salmon is a great fish to start with. High in omega-3 fatty acids, ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Orange-Cumin Poached Carrots are a delicious accompaniment to roast chicken or pork. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...