According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Costco is a great place to find healthy, high-quality food at a great price, but you'll have to be willing to buy many items ...

For this article, my criteria for an ADHD-friendly meal included: Dr. Campbell said that it can help to break meals down into ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

As January comes to a close, you may want to revisit health and wellness goals you set for the New Year. Celebrity chef ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

News, notes and recommendations from around Santa Cruz County food & drink via Lookout correspondent Lily Belli.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Everybody says they're a foodie but Tara Sutaria comes armed with evidence, nearly on the daily on her socials. Her latest gastronomic catch? Spicy sour fish ...