Simple self-care techniques like yawning, swallowing, or chewing gum can help relieve the pressure changes and ease the discomfort associated with airplane ear. These actions help balance the pressure ...

Today, let’s discuss the various risks of blowing your nose aggressively. Continue reading to find out more about the right ...

“Nasal mucus that would necessitate a visit to your doctor may include frequent nosebleeds, nasal congestion that doesn’t go ...

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

Flu cases continue to be on the rise across our region. Since Christmas numbers have routinely been in the hundreds to ...

Here's what parents need to know about the influenza vaccine for babies and children, plus why it's so important.