Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga. Poses like Adho Mukha Svanasana, Sirsasana, Uttanasana, Vajrasana, and the ...

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It is important to practise yoga every day, especially if you are a thyroid patient. There are certain asanas that can regulate thyroid function and improve overall health. Read all about them ...

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The head-to-knee pose is also known as the soothing asana because it not only stretches the strained muscles in your legs and back but also calms your mind, eases anxiety and reduces fatigue.