The slower muscles are worked the more chance they have of getting stronger. Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The first prize winning couple took home a PS5 computer game console after winning the sit-ups challenge. (AP video by Taijing Wu) ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis ...

SAVE $70: The TheraGun Prime massage gun is on sale for $229 at Amazon (Black) and Best Buy (Adventure Green), down from the ...