The slower muscles are worked the more chance they have of getting stronger. Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...

sit-ups can strain your back and neck muscles. But instead of skipping core work altogether, try this five-move circuit from certified personal trainer Sally Morgan, the owner of strength and ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can strain your back and neck muscles. But instead of skipping core work ...

How to do Elise Young's standing abs workout The main muscle worked by sit-ups and crunches is the rectus abdominis. This is the muscle on the front of the stomach, responsible for the six-pack ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Straight Leg Sit Ups 101Exercise on sale, Figure 4 Situp Muscle Fitness on sale, How to Do Vertical Leg Crunches for a Sexy Six Pack Beachbody on sale, Why You Should Do Crunches And Sit Ups 20 Ab ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.