Optimal sets and reps: 3 to 4 sets of 15 to 30 reps As you come up in the traditional sit-up, twist your torso toward one side, bringing the opposite elbow toward the knee on the twisting side.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Sit-ups probably come to mind when considering exercises ... Return to the starting position and repeat for your desired number of sets. The seated twist or seated oblique twists are another ...