Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Use this as a standalone workout or as an ab finisher!

Should you avoid sit-ups? Despite being probably the most famous abs exercise of all, sit-ups placed in the bottom tier in this ranking. Calisthenicsmovement gave them this ranking based on the ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Crunches are not the best abs exercises, as has been proven in recent ... This can come in handy when sitting or standing for long periods, and developed core muscles can also improve your posture ...

A prime example of this fitness savvy is his nighttime abs routine, which consists of one exercise and takes less ... you can perform these crunches on a sit-up bench in the gym if you prefer ...

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch, twists and ...