One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...