Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

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A Gorey teen has been forced to move to Italy in a bid to pursue her figure skating dreams. 19-year-old Sophia Tkacheva-Tracey began figure skating when she was 5 years old and has put in enormous ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ways. When you engage in this kind of physical activity, you repeatedly move the ...

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Two-time U.S. Olympian Tonya Harding joined many others in the figure skating community to speak out after it was revealed that several members of U.S. Figure Skating were among the victims feared ...

Moving from travel to... See Full Bio Cassidy Grubisic Updates Editor and Home Expert Cassidy is an updates editor whose main responsibility is to write and edit articles on a range of home ...

“She was someone and is someone I still idolize as a skater,” said fellow skater Victoria Becker, 17. “Even though I started later than she did and I wasn’t on the same level, she treated ...

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